{"product_id":"10-healthy-mediterranean-recipes-digital-e-book","title":"10 Healthy Mediterranean Recipes Digital E-book","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eHealthy Food Should Still Be Food You Love.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eWhat if eating well didn't mean giving up flavor?\u003c\/p\u003e\n\u003cp\u003eThe Mediterranean diet is one of Breanna Orton's favorite eating patterns because of its \u003cstrong\u003evariety, flexibility, and emphasis on flavorful whole foods\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eInspired by traditional eating patterns from countries including Italy, Greece, Spain, and Turkey, the Mediterranean diet incorporates a diverse range of foods such as vegetables, fruits, legumes, whole grains, nuts, fish, poultry, olive oil, herbs, eggs, and dairy.\u003c\/p\u003e\n\u003cp\u003eBut this e-book is about more than recipes.\u003c\/p\u003e\n\u003cp\u003eIt's about understanding \u003cstrong\u003ewhy the foods we eat matter\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWith a background in biology and human nutrition, Breanna created this e-book to help readers look beyond simply hearing that a food is “healthy.” Throughout the book, you'll find nutrition education, fun facts, references for further reading, and recipes built around fresh, flavorful ingredients.\u003c\/p\u003e\n\u003cp\u003eThe recipes are designed to be approachable and adaptable, with ingredient substitutions that allow you to make them your own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou don't need to be a gourmet chef to enjoy nutritious food.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou just need good ingredients, a little curiosity, and a willingness to learn what's on your plate.\u003c\/p\u003e\n\u003ch3\u003eInside you'll find:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMediterranean-inspired recipes\u003c\/li\u003e\n\u003cli\u003eNutrition education\u003c\/li\u003e\n\u003cli\u003eFun food and nutrition facts\u003c\/li\u003e\n\u003cli\u003eReferences for continued learning\u003c\/li\u003e\n\u003cli\u003eFresh, flavorful ingredients\u003c\/li\u003e\n\u003cli\u003eFlexible recipes with substitution ideas\u003c\/li\u003e\n\u003cli\u003ePractical ways to explore Mediterranean-style eating\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutrition Ninja","offers":[{"title":"Default Title","offer_id":48650358063326,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/3368\/5470\/files\/NutritionNinjaContent.png?v=1787871560","url":"https:\/\/nutritionninja.net\/products\/10-healthy-mediterranean-recipes-digital-e-book","provider":"Nutrition Ninja","version":"1.0","type":"link"}